sex injuries

page updated: 31-Mar-2004

About stretching, then. The first time somebody suggested stretching before sex I had visions of very PROfessional romancers getting out on the floor mat and touching toes etc for a few minutes, then switching focus back to the task at hand. Oooh, neat. I thought briefly about investing in a sweat band for the sex workout too, and maybe a cool-down routine, but opted for my existing regimen of no stretching, sudden cardio and muscle workout of varying intensity and duration, and sudden collapse with no cool-down. Then I started to think about it and it struck me as a bit of a silly thing to do, really. Also I started to think about how stretching can feel really good, and how most things can be worked into foreplay without killing the mood (if I can work the funny little ritual that is condom use into foreplay when necessary, muscle stretching and massage should be easy, yes?).

I still do not stretch all the time, and I think that is ok. After a warm bath or after an active day, I feel pretty limber even without stretching. If I am sleepy and it seems that sex will be gentle and quiet, it doesn't seem like stretching is necessary.

Mostly it occurs to me to stretch out when there is a graphic intention to have a big smut session, as when boy and I decide not to get out of bed all day, or when the desire to do ridiculous things to each other has been floating around. In such cases, the floor mat routine could even seem to be appropriate, since activities are premeditated anyway. In more spontaneous circumstances, I sometimes just think of stretching as part of getting to a good feeling place before sex - aroused, happy muscles, good smells, etc. A good-feeling body, with blood flowing freely to sensitive areas and all of my skin.

My favorite way to accomplish in-bed stretching is arching. Arching is a stretch and a sex-kitten pose! Also most rolling around can be turned into some kind of stretch, and boy and I tend to push and pull each other's muscles as petting. This is a pretty satisfying stretching regimen for me, and it seems to make for fewer weird muscle strains.

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